Confidence plays a big role in achieving your goals. Whether you want to train for a long- distance race, land a dream job, or travel alone for the first time – a little positivity and self- assurance go a long way. But confidence doesn’t always come naturally. So sometimes, we just need a little boost to get it flowing again. Luckily, there are plenty of ways to make it happen. And just like flexing your muscles, the more you use your confidence, the more it will grow and stick around. Ditch the negative self-talk. Reward yourself for small wins. Break a sweat. Exercise creativity with a daily writing exercise. Trust your gut. Stop comparing yourself to others. Follow your passion. Try something new, or take up a new hobby. What can you do TODAY to boost your confidence?